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    26 Dec 2008

    An Awesome Christmas Present
    I waited until to today to verify that it wasn't just a random occurrence. I checked again this morning and it was the same as yesterday.

    I gave myself one of the best Christmas presents I've ever received. It took me about nine months to accomplish it, but I gave myself a new body, and more positive perspective on life.

    As of yesterday, I have lost 101 pounds (45.8Kg for those of you who prefer the metric system) and over nine inches (22.86 cm) from my waistline.

    A friend of mine told me tonight that, her doctor had told her recently that people can live much better lives, with fewer ailments, if they just made simple life changes. She said that having watched me over the last year transform my body, my mind, and my life, she found me to be a good model for positive changes people can make in their lives. As much as hitting the century mark meant to me, her words meant even more.

    I've been thinking about this for a while and I think I'm going to become a motivational speaker. I want to help people change their lives for the better.

    [/musings] [permanent link]

    24 Dec 2008

    Season's Greetings
    To my Democrat friends:

    Please accept (with no obligation, implied or implicit) best wishes for an environmentally conscious, socially responsible, low-stress, non-addictive, gender-neutral celebration of the winter solstice holiday,practiced within the most enjoyable traditions of the religious persuasion of your choice, or secular practices of your choice, with respect for the religious/secular persuasion and/or traditions of others, or their choice not to practice religious or secular traditions at all. We also wish you a fiscally successful, personally fulfilling and medically uncomplicated recognition of the onset of the generally accepted calendar year 2009, with due respect for the calendars of choice of other cultures whose contributions to society have helped make America great (This is not to imply that America is necessarily greater than any other country, nor that America is the only country in the Western Hemisphere), and without regard to the race, creed, color, age, physical ability, religious faith or sexual preference of the wishes. By accepting these greetings, you are accepting these terms. This greeting is subject to clarification or withdrawal. It is freely transferable with no alteration to the original greeting. It implies no promise by the wisher to actually implement any of the wishes for himself, herself, or others. This greeting is void where prohibited by law and is revocable at the sole discretion of the wisher. This wish is warranted to perform as expected within the usual application of good tidings for a period of one year or until the issuance of a subsequent holiday greeting, whichever comes first, and warranty is limited to replacement of this wish or issuance of a new wish at the sole discretion of the wisher.


    To my Republican friends:

    Merry Christmas and Happy New Year!

    [/musings] [permanent link]

    19 Dec 2008

    A Strange Encounter
    Yesterday morning at work I was walking back to my cubical from the cafeteria with a bottle of water in my hand and a woman from another department stopped me in the corridor.

    She said (roughly), "I've seen you over the last few months and you've lost a lot of weight and I just wanted to tell you you look great."

    To which I replied (roughly), "Thank you," and I smiled.

    [/musings] [permanent link]

    It's snowing!
    Okay, it's not snowing right now, but it was earlier. I took some vacation time and cut out of work early today. I spent an hour and a half driving 11 miles home. By time I got home the snow was already 3 to 4 inches deep and still coming down.

    So what did I do? I put on my normal cold weather running gear, put on sweat pants and a sweat shirt over that, and took off running.

    After the first mile, I was a lot warmer than I thought I'd be. There was a big difference between running today at 28F and running last week at 20F. I took off the sweat shirt and continued running. Along the way I got a lot of strange looks from people shoveling their driveways, but I suppose that is to be expected.

    I ran about 6K and while it wasn't my best run, it was good fun.

    [/running] [permanent link]

    06 Dec 2008

    Coding Soundtrack
    Two albums that are great for background music while coding:

    • The Matrix Soundtrack
    • Spawn: The Album


    The industrial/metal/techno mix on these two just fades into the background. The music is repetitive enough to not require direct attention, but not so repetitive that it draws attention to itself.

    If anyone has any other good suggestions for background music while coding, I'd love to hear them.

    [/musings] [permanent link]


       
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    Eponymous (circa 1993) Eponymous (circa 1993)*

    *Simple design from the early days of the world-wide-interwebbings, and mobile friendly!
    Powered by Blosxom. Eponymous

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    21 Apr 2016

    Prince
    I'll never forget the day I started liking Prince's music. I was with my friend in his car headed somewhere. We were listening to K-Rock and they had a "listener playlist" where for about an hour, all the music had been selected by a listener and this listener was on the phone, talking with the DJ about his selections and introducing songs.

    The guy announced that the next song was from Prince. The DJ questioned this selection and he said, "No, this dude can shred. Just listen."

    And we laughed.

    And we listened.

    And Prince shredded.

    [/musings] [permanent link]


       
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    18 Sep 2009

    Product Review: ASICS Cumulus-10
    This is the second installment of my running product reviews. Last time I said I'd discuss my "current running shoe" but my training has turned me into a liar. I'm still going to discuss the ASICS Cumulus-10, but it is no longer my current running shoe.

    At this point, the Cumulus-10 can still be found, although supplies are limited. I recently tried to purchase a second pair of these and was unable to find them in my size. I could have had a 9.5 or a 12, but not the 10.5 I needed.

    When the Nike Tailwinds no longer provided adequate cushioning, I had to find a new shoe, one that would work for a lighter runner. After reading reviews online and in magazines, particularly Runner's World, I went over to Fleet Feet in Montclair and talked to the sales staff there.

    After trying on a few pairs, I decided on the Cumulus-10 but wanted to wait until after the Brooklyn Half Marathon, a week away, before breaking in new shoes. This is not what happened. Because of the lack of cushioning in the Tailwinds, I ended up with horrible shin splints during my lunch time run the day before Brooklyn. I called up fleet feet, asked them to hold a pair of the Cumulus-10s for me and I picked them up that evening. I ran in them for the first time the next morning in the Brooklyn Half.

    Those shoes were amazing. They were soft enough to provide the compression needed for good cushioning at my weight. And while they were soft, they weren't mushy either. The ASICS GEL cushioning system is in place in both the heel and the forefoot, providing ample shock absorption for heel strikes and mid- to fore-foot strikes.

    The toe box was slightly narrow, but starting the laces one hole up from the bottom provided enough extra space while keeping my foot firmly in place.

    The sole in the forefoot is wide; wider than the sole in the Tailwinds. This provides support for the foot during the toe-off portion of the stride.

    The Cumulus-10 served me well until I had put just under 600 miles on them. At that point the cushioning was worn down and not as effective as it once was. I retired them about a week after the NYC Half Marathon in August giving me about 12 weeks worth of running. In actuality, I should have retired them after about 10 weeks.

    I recommend the ASICS Cumulus-10 for lighter runners with normal to low arches. Left over stock of the Cumulus-10 can be found at EastBay's website for $69.99 (both men's and women's), although many sizes are unavailable at this time.

    Next time, we'll discuss my current running shoe, the ASICS Cumulus-11. I've been slacking a bit so I only have about 250 miles on this pair so far. Hopefully I'll post the review before I hit 500 miles and retire these.

    [/running/reviews] [permanent link]


       
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  •        
    29 Oct 2009

    Last night I ran...
    15 miles because I felt like it, again.

    [/running] [permanent link]