2010 New Jersey Marathon
I was registered for today's NJ Marathon in Long Branch. I lost a few weeks in training due to some IT-band issues, and earlier this week was stricken with a bout of bronchitis.

I got down there today, and 30 minutes before the race start I did a quick quarter mile and decided I wasn't over the bronchitis enough to run a marathon today. It was difficult for me to be there as the race started, watching my chance at reaching my goals disappear. As the morning went on and clouds disappeared and the temperature rose, my thoughts changed.

Not running today was probably the best and hardest decision I've made in a while. Often the right choices in life are not the easiest to choose, no matter the circumstances.

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chafing...
WARNING: possible TMI

I thought I had healed from the chafing left after Saturday's River to Sea Relay... Until I ran in the rain yesterday. To quote a friend, "It feels like someone took a cheese grater to my crotch."

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Run as One 4M
This was an awesome day!

Last week's Scotland 10K went horribly wrong due to a bit of poisoning at the hands of Macaroni Grill (40% of our team got sick!).

Today, however, was awesome!

Today's course was the same as the Run for the Parks which was my personal record... Until today! I finished in 26:55, shaving 26 seconds off my previous best.

My new best pace is 6:43/mile with an AG performance of 62.6%.

After the race we ran into Mr. G! We talked to him and he said he'd talk about the race (and mention our team) on the radio tomorrow morning! (How cool is that?!)

This evening I registered for my volunteer duties with the NYRR, which will complete my qualification for the NYC 2010 marathon. After that I registered for Philadelphia 2009 which will be my first marathon.

Today was pretty good.

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"Because you will be approached by people with questions and stupid jokes."
I took the DeLorean when I went to the bank this morning. I pulled into the parking lot and found a space. As I got out of the car a guy around my age came running over before I could shut the door.

He said, "I can't believe it, this amazing. I've always wanted to see one of these. Man, I was just watching the movie last night. Can I take a picture?"

I said, "sure" and let him know that it still needed some work so it doesn't look as good as it could. He said, "It doesn't matter; it's a DeLorean."

Later in the afternoon I went to get some more gas. I pulled into the station, shut off the car, got out and opened the hood to get to the gas cap. Neither of the attendants on duty had seen one before and both came over to see the car. They had some questions about the body construction and the engine.

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Sunset Classic 5M
I got to meet Bill Rodgers tonight after the Sunset Classic 5M in Bloomfield. He was signing autographs after the race and actually spedning time talking to people. He spent a good 5 to 10 minutes with everyone, answering questions, giving advice, and just talking about running in general. He signed my race bib and we talked about the course and his diet. He really did put mayo on pizza. Hellman's. Had to be Hellman's. As he put it, "When you're burning 5000 calories a day, you're hungry." It was a pretty good race, I kept pace with the second place female finisher for almost the whole race, with number 3 not far behind. In the last 200 meters or so they both took off and I finshed a few seconds behind them. After the race I thanked the girl I had been running with for making me push myself a little harder than I planned, and congratulated her on her placing. I also made some new friends from work. I met most of the company's running team after the race and we talked about running and stuff. Most of them are in other divisions of the company so I had never seen them before tonight.

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QOTD:
"I figured I'm getting too old to run, I might as well get married."

--
Acquaintance on missing a race to meet with caterers for his upcoming wedding.

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The new phone book is here!
I am now officially 5% rockstar. At least I am according to the New York Times. I am now the proud owner of DeLorean #6291 manufactured in November of 1981.

[/dmc] [permanent link]

NIN|JA
On June 6th, I attended the Nine Inch Nails/Jane's Addiction concert in Holmdel, NJ held at the Arts Center. I think I enjoyed it.

I ordered a pair of tickets through nin.com during the presale. I managed to get through shortly after they went on sale and ended up with two tickets for Section 104, Row S. This time I went with my friend from college who now lives in Virginia. He drove up for the day and had to head back down to VA the next morning.

As per the terms of the nin.com presale, we had to pick up the tickets at the venue, just as we did for the show at the Meadowlands last Summer. We arrived shortly before the gates opened, but were allowed in immediately after picking up the tickets.

I stopped and purchased an overpriced souvenir t-shirt at one of the merchandise stands. This time I was smarter and got a small. It fits much better than the XL I picked up in August.

At 7:30 the opening act, Street Sweeper Social Club, took the stage. They were pretty good. Let me clarify that. The guys with instruments were good. Tom Morello was close to awesome and the other musicians were good. I wished the vocalist would have just shut up.

At 8:15 Nine Inch Nails took the stage as Pinion played. As soon as it ended, they immediately went into Wish, quickly followed by Last. After Discipline, the band tore into March of the Pigs. The crowd exploded.

The 19 song set, was about an hour and a half. It was an amazing show. The stage show was incredibly stripped down compared to the previous show, utilizing only lights and fog machines. It was also far more aggressive.

At 10:00 Jane's Addiction took the stage. Unfortunately, because my friend had to leave for VA the next morning we only stayed for the first half of their hour long set. Dave Navarro was rather amazing. Eric Avery was great. Stephen Perkins was really good. Perry Farrel was certainly a good showman, but I found his voice a bit grating at times. If I have the chance, I would like to see them again.

NIN Setlist:

• Pinion
• Wish
• Last
• Discipline
• March Of The Pigs
• Reptile
• Meet Your Master
• Gave Up
• La Mer
• Non-Entity
• The Way Out Is Through
• Mr. Self Destruct
• 1,000,000
• Echoplex
• Survivalism
• The Good Soldier
• The Hand That Feeds
• Head Like A Hole
• Hurt

Jane's Addiction Setlist:

• Three Days
• Whores
• Ain't No Right
• Pigs In Zen
• Then She Did...
• Up The Beach
• Mountain Song
• Been Caught Stealing
• Obvious
• Ocean Size
• Ted, Just Admit it...
• Summertime Rolls
• Stop!
• Jane Says

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National Running Day part 4
I did another 10K this evening after work. That brings my National Running Day total to 13.6 miles over 3 runs. I hope everyone was able to run today. You still have some time if you haven't yet. Happy National Running Day!

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National Running Day part 3
Did a little over 4 miles on my lunch break at a slightly faster pace than the run this morning. Looking forward to this evening.

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National Running Day part 2
That was fun! I got my first run completed, just over 5K. Now it's time to get ready and get off to work.

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National Running Day part 1
Here I am ready for my first run of the day and there's a thunderstorm about to roll through. The RADAR shows it moving pretty fast. If it hasn't passed by in the next 15 to 20 minutes, I'm getting on the treadmill.

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National Running Day
Wednesday June 3, 2009 is the inaugural National Running Day. I encourage everyone to get out and run. Whether your a seasoned athlete or a couch potato, lace up your sneakers and get out there this Wednesday.

For the runners out there, make sure you run on Wednesday and try to drag some people along with you. For those of of you who aren't runners, Wednesday is a perfect day to start.

The National Running Day website has more information about the day, and tips for people who are new to running.

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How to Drive a Classic Rolls-Royce, or a DeLorean, Any Time You Want
Bloomberg has posted an article entitled How to Drive a Classic Rolls-Royce, or a DeLorean, Any Time You Want. It's really quite simple, actually. You take your keys, go out the the garage, and you drive the DeLorean any time you want.

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It's been a while...
I haven't updated this blog in quite some time. A lot has happened since the last post.

First and foremost, I spent about two months volunteering as the Cross Country team's coach for the local Middle School. Due to budget cuts, all athletics programs were cut. The local Police Athletic League stepped up and volunteered to take over the programs. Many of the teachers who have coached in previous years did not want to do so now, so the PAL went looking for volunteers within the community.

A friend of mine with whom I train put me in contact with the PAL and after an application and vetting process, I became a Rutgers Certified coach and began my duties.

The team was relatively small, seventeen boys and six girls. Having never really worked with kids before, I was glad that this year's team was half the size of last year's; however I was still apprehensive about working twenty-three middle-schoolers. Thankfully, several parents helped me throughout the season. One in particular was there with me for almost every practice and every meet.

I tried to emulate the aspects of my middle and high school coaches that I thought worked, and tried different approaches in an attempt to avoid the aspects I had never liked. I wanted to motivate and inspire these kids.

I told them about my history as a runner: my experience in 8th, 9th, and 10th grade, my first 53-minute 5K on the treadmill in March of 2008, my marathons, my personal records, and my improvements over the last two years. I told them I would never make them do any thing I wouldn't do myself in training. And I ran with them. Whether the day's training was 100 and 200 meter repeats, running the course, "time on feet" running, or fartlek's, I ran along side them.

During one session I was catching up to the lead group, the fastest of the 7th and 8th graders, and asked, "Are you really going to let an old man with bruised ribs keep up with you?" One of them turned and said, without breaking pace, "You're not that old and you run marathons."

During the Cross Country season, in the last six weeks or so I've run a few races and set a few PRs. On September 19, I ran the Marathon Tune-Up 18 mile in Central Park. I set a new 18-mile PR at 2:27:34, taking 18:56 off my time from last year. Also of note, I didn't end up in medical being treated for hypothermia this year.

The following week I ran the 5th Ave Mile. I shaved 9 seconds off from last year's race and 3 seconds off my previous best in training. My new mile PR is 5:25.

About 2 weeks later I ran the Hartford Marathon. My friend and I got there very late the night before the race. Because we were stuck in traffic for about four and a half hours, my friend missed the on-site registration. He debated what to do while we went to dinner at a local tavern. I promptly felt sick after eating.

The next morning we got and got ready to run. I still felt sick from the night before and threw up the previous night's meal shortly before we went to the registration packet pickup. I got my bib and timing chip and my friend failed to convince the race officials to let him enter. When he asked, "can I run unsanctioned?" the response of the somewhat sympathetic official was, "I can't tell you that you can." So my friend decided to run unsanctioned. After all, no one said he couldn't.

We lined up in the corral. Despite the way I felt, I knew I had to go out there and run my best marathon. I had told the Cross Country team what Prefontaine had said, "To give anything less than your best is to sacrifice the gift." I had to go out there and try to PR. But as Yoda said, "Do or do not; there is no try."

I started the race keeping the 3:45 pace group in my sights. My friend kept along side me for the first three miles then fell back a bit. I had some conversations with two runners in the pace group, Gavasker, the pacer, and Jen, a woman who was looking to BQ. I kept with them the whole way and finished in 3:43:32.

Unbeknownst to me at the time, my friend dropped out at mile 8 and made his way back to the start/finish area. He was there at the finish line, waiting for me as I crossed the line just ahead of Jen who BQ'd with 2 minutes to spare.

The next morning I went out with some other friends and ended up running another 24 miles putting me at 50 miles for the weekend. Monday evening I ran in a charity 5K with another friend, and then took a few days off.

Since then, the Cross Country season has ended. They had their last meet, a few more days of practice, and then this past Wednesday they had team photos followed by an end-of-season pizza party.

At the party the kids presented me with a plaque to say "thank you." I damn near cried when I unwrapped it and saw the photo taken at one of our practices. But if anyone asks, I'll deny that part.

The 6th and 7th graders also asked me to come back and coach next year. During and since the season, I've run across some of the kids in town. Every time, they come up to me and say, "Hey coach!" And that means the world to me. It makes me think I've succeeded, that there's a possibility I've inspired them to keep running. Hopefully they'll love running as much as I do, if not more.

I've encouraged the kids to enter our town's annual 5K next weekend and several of them have signed up. I'm looking forward to running with them again.

[/running] [permanent link]

It's been a while...
I haven't updated this blog in quite some time. A lot has happened since the last post.

First and foremost, I spent about two months volunteering as the Cross Country team's coach for the local Middle School. Due to budget cuts, all athletics programs were cut. The local Police Athletic League stepped up and volunteered to take over the programs. Many of the teachers who have coached in previous years did not want to do so now, so the PAL went looking for volunteers within the community.

A friend of mine with whom I train put me in contact with the PAL and after an application and vetting process, I became a Rutgers Certified coach and began my duties.

The team was relatively small, seventeen boys and six girls. Having never really worked with kids before, I was glad that this year's team was half the size of last year's; however I was still apprehensive about working twenty-three middle-schoolers. Thankfully, several parents helped me throughout the season. One in particular was there with me for almost every practice and every meet.

I tried to emulate the aspects of my middle and high school coaches that I thought worked, and tried different approaches in an attempt to avoid the aspects I had never liked. I wanted to motivate and inspire these kids.

I told them about my history as a runner: my experience in 8th, 9th, and 10th grade, my first 53-minute 5K on the treadmill in March of 2008, my marathons, my personal records, and my improvements over the last two years. I told them I would never make them do any thing I wouldn't do myself in training. And I ran with them. Whether the day's training was 100 and 200 meter repeats, running the course, "time on feet" running, or fartlek's, I ran along side them.

During one session I was catching up to the lead group, the fastest of the 7th and 8th graders, and asked, "Are you really going to let an old man with bruised ribs keep up with you?" One of them turned and said, without breaking pace, "You're not that old and you run marathons."

During the Cross Country season, in the last six weeks or so I've run a few races and set a few PRs. On September 19, I ran the Marathon Tune-Up 18 mile in Central Park. I set a new 18-mile PR at 2:27:34, taking 18:56 off my time from last year. Also of note, I didn't end up in medical being treated for hypothermia this year.

The following week I ran the 5th Ave Mile. I shaved 9 seconds off from last year's race and 3 seconds off my previous best in training. My new mile PR is 5:25.

About 2 weeks later I ran the Hartford Marathon. My friend and I got there very late the night before the race. Because we were stuck in traffic for about four and a half hours, my friend missed the on-site registration. He debated what to do while we went to dinner at a local tavern. I promptly felt sick after eating.

The next morning we got and got ready to run. I still felt sick from the night before and threw up the previous night's meal shortly before we went to the registration packet pickup. I got my bib and timing chip and my friend failed to convince the race officials to let him enter. When he asked, "can I run unsanctioned?" the response of the somewhat sympathetic official was, "I can't tell you that you can." So my friend decided to run unsanctioned. After all, no one said he couldn't.

We lined up in the corral. Despite the way I felt, I knew I had to go out there and run my best marathon. I had told the Cross Country team what Prefontaine had said, "To give anything less than your best is to sacrifice the gift." I had to go out there and try to PR. But as Yoda said, "Do or do not; there is no try."

I started the race keeping the 3:45 pace group in my sights. My friend kept along side me for the first three miles then fell back a bit. I had some conversations with two runners in the pace group, Gavasker, the pacer, and Jen, a woman who was looking to BQ. I kept with them the whole way and finished in 3:43:32.

Unbeknownst to me at the time, my friend dropped out at mile 8 and made his way back to the start/finish area. He was there at the finish line, waiting for me as I crossed the line just ahead of Jen who BQ'd with 2 minutes to spare.

The next morning I went out with some other friends and ended up running another 24 miles putting me at 50 miles for the weekend. Monday evening I ran in a charity 5K with another friend, and then took a few days off.

Since then, the Cross Country season has ended. They had their last meet, a few more days of practice, and then this past Wednesday they had team photos followed by an end-of-season pizza party.

At the party the kids presented me with a plaque to say "thank you." I damn near cried when I unwrapped it and saw the photo taken at one of our practices. But if anyone asks, I'll deny that part.

The 6th and 7th graders also asked me to come back and coach next year. During and since the season, I've run across some of the kids in town. Every time, they come up to me and say, "Hey coach!" And that means the world to me. It makes me think I've succeeded, that there's a possibility I've inspired them to keep running. Hopefully they'll love running as much as I do, if not more.

I've encouraged the kids to enter our town's annual 5K next weekend and several of them have signed up. I'm looking forward to running with them again.

[/running] [permanent link]

New PGP Key!
So apparently Evil32 happened. Approximately 24,000 PGP keys were generated that had collisions with the 32-bit short IDs of existing keys. Then someone decided to use those conflicting keys to generate revocation certificates and upload them to the keyservers. Joy.

Though my old keys still work, they were affected by this mass revocation of collsions. I have created a new key which can be found at http://skinnymf.com/~mforde/mforde.asc.

On a related note, if anyone is interested in Key Signing Party, shoot me an email. I haven't been to one of those since college.

[/musings] [permanent link]

A couple of things....
First, am I the only one who gets freaked out when seeing a Toyota in my rear-view mirror?

Second, google calculator has failed me. I keep trying to do conversions using Joules and it keeps giving me search results for physics forums with no calculator results. WTF google? WTF?

[/musings] [permanent link]

Resetting Vim
On occasion while I'm coding, I'll mistype something and vim's code autoindenting will stop honoring my settings. Likely, I've done something stupid that has disabled or modifying the settings from the defaults I set in my .vimrc file.

If (when) this happens, Vim can be reset without exiting the procces by going into command mode and typing

:source $MYVIMRC

This reloads the settings of the .vimrc file without forcing you to restart the process, thus losing your place in your code.

[/unix] [permanent link]

1396881317
Gear Tip: Dry Out Soggy Sneakers | Runner's World http://www.runnersworld.com/running-shoes/gear-tip-dry-out-soggy-sneakers?cm_mmc=F

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