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  •        
    09 Jan 2010

    1263048598
    Qualifier #1 done.

    --
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    [/mobile] [permanent link]


       
    Eponymous
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  •        
    06 Dec 2007

    How long does it take to build a linux kernel?
    It has been a number of years since I built a linux kernel. Slackware 9.1 was the last GNU/Linux distro I used before switching back to BSD. Tonight I put together a machine from some old parts (1.2GHz celeron with 256KB cache, 256MB RAM, 20GB hard drive) and installed Slackware 12. I customized a kernel configuration and attempted to build it. I don't remember the 2.4 kernel taking as long to build as this 2.6 kernel. It took nearly two hours. Granted, this machine is fairly old, but 2 hours? After I complete the tasks for which I needed this setup, I'm going to install an older Slackware with the 2.4 kernel and build that. I may also install FreeBSD and NetBSD and build their kernels. I'd like to get an idea how long it takes to compile other kernels on this rig.

    [/unix] [permanent link]


       
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  •        
    30 Nov 2009

    Product Review: ASICS Cumulus-11
    This is the third installment of my running product reviews. Last time I said I'd discuss my "current running shoe" but my again I'm a liar. I'm still going to discuss the ASICS Cumulus-11, but it is no longer my current running shoe.

    I purchased the Cumulus-11 based on my love of the Cumulus-10, without really trying them. This turned out to be a mistake. The Cumulus-11 is a fine update to the Cumulus-10; however, the changes are better for some runners than others.

    The heel of the Cumulus-11 is noticeably firmer than that of the 10. Because of this change, I no longer get adequate compression and cushioning from these shoes. These shoes are not as firm as the Tailwinds previously reviewed either and are closer to the Cumulus-10 than to the Tailwinds. I never had the feeling of running in clogs with the Cumulus-11, but they were firm enough that old injuries were aggravated.

    The Cumulus-11 is still on store shelves (at least it was at Fleet Feet this past weekend) and should also be available on-line through retailers such as EastBay. I recommend this shoe to a runner who liked the feel of the Cumulus-10 but had issues with it being too soft.

    Next time, we'll discuss my current running shoe, the Nike Vomero+ 4. No really, I have three pairs of these to burn through, I'll be using them for a while.

    [/running/reviews] [permanent link]

    23 Nov 2009

    Philadelphia
    The night before I woke up every hour, looked at the clock, said "I have N hours before I need to get up" and went back to sleep.

    I lost a lot of fluids because I couldn't turn the temperature in the room down and spent the night sweating. When I got up I drank a lot of water and GuBrew, but as it turns out, not enough.

    The weather was good, about 46 at the start. It was sunny, which was quite a problem when I got a migraine at mile 8. It took me about a mile to get my imitrex out of my pocket and actually take it. At the half I was still close to the 3:20 pacer and I considered taking the turn for the finish line, but decided to keep going.

    As the nausea from the migraine subsided, I started getting a stomach cramp. At mile 17 I stopped at medical. After some back and forth the decided the cramp was likely due to dehydration and they made me sit and drink in front of them for 15 to 20 minutes before they cleared me to continue.

    After that I went on my way at a much slower pace. At about mile 24 one of my teammates, Tom, caught up to me (this was his 19th race at marathon or greater distance). He paced me and got me through to the end.

    I ended up finishing at 3:55:46, far off from my goal. But now I know I can finish the distance so it's just a matter of doing it faster. I'd like to get two more in before New York next November.

    Right now, I feel much better than I thought I would. It was weird, when I woke up this morning, I was walking around the hotel room for a half hour feeling just fine. Then I put my shoes on and everything from my feet to my shoulders started hurting. That's more-or-less subsided now, thankfully.

    [/running] [permanent link]

    18 Nov 2009

    SATA Weirdness update
    A BIOS update from Intel corrected this issue.

    [/unix] [permanent link]

    08 Nov 2009

    Beavertown Fall Classic 5K
    Saturday morning was the third(?) annual Beavertown 5K. I had been training with a group of people for the two months leading up to the race. We registered as a team for the event, the Beavertown Runners.

    I set out with the goal of finally breaking 20 minutes. With Philly so close I decided the PR wasn't worth risking an injury and I'd slow down if something felt off.

    I didn't slow down. I finished in 6th place overall with a new PR of 19:51. The team rankings were determined by each team's top 3 finishers and, in our category, the Beavertown Runners took first.

    [/running] [permanent link]

    02 Nov 2009

    19 days 23 hours...
    Just under 20 days remain until the start of the Philadelphia Marathon. Last week I ran 60 miles and felt pretty good; my hamstring and iliotibial band are healing nicely.

    I've gotten some advice from some people who have run Philly before and I'm thankful for that. Among other things, they stressed the importance of tapering. It's going to be difficult to run less when I feel so good.

    [/running] [permanent link]


       
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  •        
    03 Nov 2014

    Things I love about vim

    • Tabbed interface in the 7.x line
    • Macro recording
    • Built-in sed
    • :make
    • Not needing to remember a thousand key combinations that require seventeen fingers to properly execute

    [/unix] [permanent link]


       
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  •        
    04 Oct 2009

    It exists
    As part of the DeLorean's restoration, I've been considering a backlit dash. I had considered sticking with the stock dash with the white light bulb in front of the gauges, but I thought a red backlit display would be better for night vision.

    Then came the issue of whether or not something like that exists. Turns out it does. Speed Hut carries a line of customizable gauges for the DMC-12 as part of the EL-Glo line.

    [/dmc] [permanent link]


       
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  •        
    19 Oct 2009

    C#, XNA, and 8 Queens
    I spent some time this weekend learning some C# and getting working a bit with the XNA framework. I implemented a solution for the 8 Queens problem in C++, then ported that class to C#. After getting that working in Windows, I started moving it to the Xbox.

    It works there with little issue, but, as expected, writing to system.console doesn't produce useful output. My next step is to get some sort of graphical representation of the chessboard displayed with the solution set.

    [/code] [permanent link]


       
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  •        
    11 Oct 2009

    AFI: Starland Ballroom, October 10, 2009
    Show was great last night. Here's the setlist from the show:

    • Torch Song
    • Leaving Song Pt. II
    • Veronica Sawyer Smokes
    • Ever and a Day
    • Kill Caustic (With Lou Koller of Sick of It All)
    • End Transmission
    • Love is a Many Splendored Thing
    • Beautiful Thieves
    • Dancing Through Sunday
    • Leaving Song
    • On the Arrow
    • Death of Seasons
    • Medicate
    • Love Like Winter
    • Just Like Heaven
    • Miss Murder
    • Silver and Cold


    I'll write more later, now it's time to get ready for the Staten Island Half Marathon.

    [/musings] [permanent link]


       
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  •        
    07 Apr 2014

    1396881317
    Gear Tip: Dry Out Soggy Sneakers | Runner's World http://www.runnersworld.com/running-shoes/gear-tip-dry-out-soggy-sneakers?cm_mmc=F

    ==================================================================
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    [/mobile] [permanent link]


       
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  •        
    02 Mar 2010

    1267567528
    6790 test.

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  •        
    29 Aug 2012

    Migraine
    I hate waking up with migraines.

    [/musings] [permanent link]

    28 Aug 2012

    freebsd-update
    I'm attempting to update my laptop from FreeBSD 9.1-Beta1 to 9.1-RC1. The freebsd-update(8) utilitly was reporting an error finding the public key. A quick search found this thread. As per tangram's suggestion, I used

    env UNAME_r=9.0-RELEASE freebsd-update upgrade -r 9.1-RC1

    and then the update began working.

    [/unix] [permanent link]

    20 Aug 2012

    unHide
    After a friend's computer became infected with some malware that hides files in your home directory and tries to extort money from you in order to "recover" your data, I was inspired to write this little program.

    All it does is search for hidden, non-system files and unhides them. It defaults to the user's home directory (My Documents), but other directories can be chosen.

    If anyone wants to try it out, please do. If you do try it, let me know what parts I can do better. I primarily work on embedded systems and Unix daemons professionally; the user only knows my software exists when it isn't working. As such, I have very little experience with GUIs or human-computer interactions. Any feedback would be much appreciated.

    The Windows executable can be found at: http://www.skinnymf.com/~mforde/unHide/. Source code is available upon request.

    [/code] [permanent link]


       
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  •        
    26 Dec 2008

    An Awesome Christmas Present
    I waited until to today to verify that it wasn't just a random occurrence. I checked again this morning and it was the same as yesterday.

    I gave myself one of the best Christmas presents I've ever received. It took me about nine months to accomplish it, but I gave myself a new body, and more positive perspective on life.

    As of yesterday, I have lost 101 pounds (45.8Kg for those of you who prefer the metric system) and over nine inches (22.86 cm) from my waistline.

    A friend of mine told me tonight that, her doctor had told her recently that people can live much better lives, with fewer ailments, if they just made simple life changes. She said that having watched me over the last year transform my body, my mind, and my life, she found me to be a good model for positive changes people can make in their lives. As much as hitting the century mark meant to me, her words meant even more.

    I've been thinking about this for a while and I think I'm going to become a motivational speaker. I want to help people change their lives for the better.

    [/musings] [permanent link]


       
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  •        
    26 Mar 2010

    Powergrabs
    Yay Socialism!
    That was sarcasm. Socialism is bad news. It leads to the government controlling every aspect of your lives. Take for example this story or a bit closer to home, this story.

    [/politics] [permanent link]


       
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  •        
    09 Jul 2009

    "Why the hell don't the plugins have proper documentation"
    I had to pick up something in Fair Lawn for a friend this evening. It was later in the evening, well after rush hour but there was still a good amount of time before the sun went down so I decided to take the DeLorean out.

    I got her out on Rt 80 and she handled beautifully. The turns on the entrance and exit ramps felt better than in my Pontiac. I was a little nervous about over-steering because of the rear mounted engine, but it wasn't an issue.

    When I arrived at my destination, I got some looks from a woman walking her dog and some guys across the street working on something in their garage/driveway. I had a bit of an issue getting back on to 80 due to a construction vehicle and an a-hole in a BMW, but everything else was fine. I'm getting much better at driving it.

    On the way home at the 80/23/46 interchange a minivan pulled up beside me and beeped their horn. I looked over and they gave me a thumbs up.

    It was most triumphant.

    [/dmc] [permanent link]


       
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  •        
    27 Oct 2008

    BSD v. GPL
    Jason Dixon gave a talk at this year's NYCBSDCon entitled "BSD v. GPL (a.k.a. not the sequel to "BSD is Dying")." It's a humorous look at the differences between the licenses and their supporters. Despite the humor, he made some good points.

    You can find a copy of the presentation at The Dixon Group website.

    [/unix] [permanent link]


       
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  •        
    22 Jul 2013

    Why do I run?
    So, why do I run? Here's one reason:


    [/running] [permanent link]

    15 Jul 2013

    Windows 8.1 in Virtual Box
    I was attempting to run the Windows 8.1 Preview in a VM using Sun's Oracle's Virtual Box on a Windows 7 host. I ran into a minor problem.

    The OS wouldn't boot. I received an error stating:

    Your computer needs to restart. Please hold down the power button. Error Code: 0x000000C4 Parameters: [redacted]

    Looking for the error code online led me to this article describing the issue and a fix. The key to fixing this was running the command:
    "c:\Program Files\Oracle\VirtualBox\VBoxManage.exe" setextradata "" VBoxInternal/CPUM/CMPXCHG16B 1

    The CMPXCHG16B is an instruction in 64-bit X86 processors that allows for atomic operations on octal words.

    [/musings] [permanent link]


       
    Eponymous
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  •        
    26 Sep 2009

    Fifth Avenue Mile
    The results are in. I did the mile in 5:34, three seconds faster than I had ever done in training. One mile down, 18 more to go tomorrow morning.

    [/running] [permanent link]

    25 Sep 2009

    A Weekend at the Races
    Tomorrow is the Fifth Avenue Mile and Sunday is the Marathon Tune-Up. I'm looking forward to both. If all goes well, I should be done with tomorrow's race in under six minutes. Sunday's race I'm aiming for a time between 135 and 140 minutes. We'll see what happens...

    [/running] [permanent link]

    21 Sep 2009

    Hope Chest
    A conversation I had while helping some friends move:

    me: So what do they keep in this hope chest?
    Jaxon: Hope.
    me: So that's why it's so light.

    [/musings] [permanent link]

    18 Sep 2009

    Product Review: ASICS Cumulus-10
    This is the second installment of my running product reviews. Last time I said I'd discuss my "current running shoe" but my training has turned me into a liar. I'm still going to discuss the ASICS Cumulus-10, but it is no longer my current running shoe.

    At this point, the Cumulus-10 can still be found, although supplies are limited. I recently tried to purchase a second pair of these and was unable to find them in my size. I could have had a 9.5 or a 12, but not the 10.5 I needed.

    When the Nike Tailwinds no longer provided adequate cushioning, I had to find a new shoe, one that would work for a lighter runner. After reading reviews online and in magazines, particularly Runner's World, I went over to Fleet Feet in Montclair and talked to the sales staff there.

    After trying on a few pairs, I decided on the Cumulus-10 but wanted to wait until after the Brooklyn Half Marathon, a week away, before breaking in new shoes. This is not what happened. Because of the lack of cushioning in the Tailwinds, I ended up with horrible shin splints during my lunch time run the day before Brooklyn. I called up fleet feet, asked them to hold a pair of the Cumulus-10s for me and I picked them up that evening. I ran in them for the first time the next morning in the Brooklyn Half.

    Those shoes were amazing. They were soft enough to provide the compression needed for good cushioning at my weight. And while they were soft, they weren't mushy either. The ASICS GEL cushioning system is in place in both the heel and the forefoot, providing ample shock absorption for heel strikes and mid- to fore-foot strikes.

    The toe box was slightly narrow, but starting the laces one hole up from the bottom provided enough extra space while keeping my foot firmly in place.

    The sole in the forefoot is wide; wider than the sole in the Tailwinds. This provides support for the foot during the toe-off portion of the stride.

    The Cumulus-10 served me well until I had put just under 600 miles on them. At that point the cushioning was worn down and not as effective as it once was. I retired them about a week after the NYC Half Marathon in August giving me about 12 weeks worth of running. In actuality, I should have retired them after about 10 weeks.

    I recommend the ASICS Cumulus-10 for lighter runners with normal to low arches. Left over stock of the Cumulus-10 can be found at EastBay's website for $69.99 (both men's and women's), although many sizes are unavailable at this time.

    Next time, we'll discuss my current running shoe, the ASICS Cumulus-11. I've been slacking a bit so I only have about 250 miles on this pair so far. Hopefully I'll post the review before I hit 500 miles and retire these.

    [/running/reviews] [permanent link]

    17 Sep 2009

    Can't Argue with That...
    Well, I have to admit it; there's one issue I agree with Obama on: Kayne West is a jackass.

    [/politics] [permanent link]

    16 Sep 2009

    The Biggest Loser
    Last night was supposed to be my night off. My IT-band and my hamstring in my left leg have been tight the last few days so I spent some time stretching, but that was to be the extent of my workout.

    I started watching the season premier of The Biggest Loser. After about a half hour of that, I felt "motivated" and I spent an hour core training. Watching those contestants at such an early stage of the game made me remember what I have accomplished, how hard I worked for it, and that it will be a never ending battle.

    Sure I'm running 50 to 60 miles a week now. Sure I'm spending hours weight lifting and core training every week. I've taken my BMI from 36.5 to 20.0, and now begins the next phase, keeping the weight off. I can't become complacent. If I do, I will have lost.

    [/musings] [permanent link]

    11 Sep 2009

    TBMChicago
    TBMChicago has some live footage of The Birthday Massacre as well as galleries of photographs taken during performances and after shows hanging out with fans.

    I'm a little shocked that it's taken me this long to find this site. But then again, I'm usually out of the loop on things so maybe it shouldn't be too surprising.

    I'm waiting for the DVD release of Show and Tell. I haven't found a release date yet, but I could just be out of the loop yet again.

    [/musings] [permanent link]


       
    Eponymous
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  •        
    13 Jan 2011

    Duality
    Given the infinitesimally small reader base of this weblog, and the fact that most, if not all, of those readers know me personally, there's a good chance that you know I've fairly recently gotten a pair of tattoos.

    The first tattoo, on my right arm, is a "26.2" in a giraffe print. That number, of course, is the distance of a Marathon in miles. Approximately one tenth of one percent of the population has ever completed a Marathon. I am one of those individuals and it is because of the Giraffes, the running team my friends started and pulled me into, that I was able to accomplish this feat.

    The second tattoo, on my left arm, is a 6x8 grid of binary digits which spell out my first initial and last name in ASCII. Beneath the binary grid is a "v3.1" in a more stylized font. I was named after my father who had been named after his father, making me the third, version 3.0 if you will. In the last few years I've "upgraded." I'm smaller, faster, stronger, kinder, more extroverted and more optimistic than I was, but I am not an entirely new person. Hence v3.1.

    There's more to the meaning of these tattoos than the explanations above. They represent the duality of myself. One represents the decidedly geeky nature that has been a part of me for almost my entire life. The other represents a newer aspect of myself, the endurance athlete.

    It has been difficult for me to resolve these aspects. You were a nerd or a jock. There was a perceived inherent conflict between the two. You could be one or the other, not both. I was a nerd. I was never a jock. Now I'm both.

    And I can be both. There is no reason can't, because this is what I've become; this is what I am.

    [/musings/self] [permanent link]


       
    Eponymous
    Eponymous
       



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  •        
    28 Apr 2014

    Looking back...
    As I look back at code I wrote a decade ago as an undergrad, I often find lots of little things that can be done better. For instance, in one file I found that reversing the order in which two functions were called would have eliminated a half dozen conditionals from one of the functions and would have resulted in the same expected behavior, but with fewer lines of code and a lower cyclomatic complexity.

    [/code] [permanent link]


       
    Eponymous
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  •        
    26 Sep 2014

    Give My Love to the Princesses
    I was out and about and happened to run into these two lovely ladies who seemed to like the car.

    Elsa and Anna of Frozen with DeLorean Elsa and Anna of Frozen in DeLorean

    [/dmc] [permanent link]


       
    Eponymous
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  •        
    13 Jan 2011

    Duality
    Given the infinitesimally small reader base of this weblog, and the fact that most, if not all, of those readers know me personally, there's a good chance that you know I've fairly recently gotten a pair of tattoos.

    The first tattoo, on my right arm, is a "26.2" in a giraffe print. That number, of course, is the distance of a Marathon in miles. Approximately one tenth of one percent of the population has ever completed a Marathon. I am one of those individuals and it is because of the Giraffes, the running team my friends started and pulled me into, that I was able to accomplish this feat.

    The second tattoo, on my left arm, is a 6x8 grid of binary digits which spell out my first initial and last name in ASCII. Beneath the binary grid is a "v3.1" in a more stylized font. I was named after my father who had been named after his father, making me the third, version 3.0 if you will. In the last few years I've "upgraded." I'm smaller, faster, stronger, kinder, more extroverted and more optimistic than I was, but I am not an entirely new person. Hence v3.1.

    There's more to the meaning of these tattoos than the explanations above. They represent the duality of myself. One represents the decidedly geeky nature that has been a part of me for almost my entire life. The other represents a newer aspect of myself, the endurance athlete.

    It has been difficult for me to resolve these aspects. You were a nerd or a jock. There was a perceived inherent conflict between the two. You could be one or the other, not both. I was a nerd. I was never a jock. Now I'm both.

    And I can be both. There is no reason can't, because this is what I've become; this is what I am.

    [/musings/self] [permanent link]


       
    Eponymous
    Eponymous
       



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  •        
    11 Jul 2009

    I Survived Julyapalooza!
    My friend had his annual Julyapalooza Barbecue in Brick today. This time I made it through the day without any near-death experiences!

    [/musings] [permanent link]


       
    Eponymous
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  •        
    03 Jun 2009

    National Running Day part 4
    I did another 10K this evening after work. That brings my National Running Day total to 13.6 miles over 3 runs. I hope everyone was able to run today. You still have some time if you haven't yet. Happy National Running Day!

    [/running] [permanent link]

    National Running Day part 3
    Did a little over 4 miles on my lunch break at a slightly faster pace than the run this morning. Looking forward to this evening.

    [/running] [permanent link]

    National Running Day part 2
    That was fun! I got my first run completed, just over 5K. Now it's time to get ready and get off to work.

    [/running] [permanent link]

    National Running Day part 1
    Here I am ready for my first run of the day and there's a thunderstorm about to roll through. The RADAR shows it moving pretty fast. If it hasn't passed by in the next 15 to 20 minutes, I'm getting on the treadmill.

    [/running] [permanent link]


       
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  •        
    25 Sep 2009

    A Weekend at the Races
    Tomorrow is the Fifth Avenue Mile and Sunday is the Marathon Tune-Up. I'm looking forward to both. If all goes well, I should be done with tomorrow's race in under six minutes. Sunday's race I'm aiming for a time between 135 and 140 minutes. We'll see what happens...

    [/running] [permanent link]


       
    Eponymous
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  •        
    01 Mar 2012

    Just a Question
    Given the following code fragment, I was asked to implement foo such that the program would output "America." How would you do it?

            int main()
            {
              char *p = "Hello";
    
              foo(         );
              printf("%s",p);
    
              return 0;
            }
    

    My solution involved allocating new memory from the heap to store the new string, and changing p to point to that buffer. They didn't like that answer. They preferred the method of putting the new string in the data segment as well.

    I personally would always avoid that, whenever possible. "Hello" is stored in a read-only area of memory as is "America" in their preferred solution. Any attempt to alter those strings will trigger a segfault. This is an accident waiting to happen.

    [/code] [permanent link]


       
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  •        
    02 Oct 2009

    Gmail and mutt
    I like mutt. Of all the mail clients I've used over the years, it sucks the least. It works well with my mail server.

    Despite having my own domain and mail server, I still use gmail for certain things; things I don't mind being retained for 3 years after I delete them, or more specifically, things I want retained for 3 years after I delete them.

    I don't like the gmail web interface. I find checking my gmail to be annoying because of this. I remembered gmail offering POP and IMAP. I figured I could use that to get my gmail. Shouldn't be too hard right?

    A quick search of Mr. Yahoo and Mr. Google gave me two good starting points: Lifehacker.com and MattCutts.com.

    I read the sites and the getmail man page and figured out what I needed to do. First I enabled IMAP for my gmail account. Next, I created the .getmail directory in my home directory then created a getmailrc file there. I want all gmail mail to be delivered to a specific mbox file without going through my normal mail delivery channels. The contents of the getmailrc file are quite simple:

    [retriever]
    type = SimpleIMAPSSLRetriever
    server = imap.gmail.com
    username = username@gmail.com
    password = usernamespasswordgoeshere
    mailboxes = ("inbox",)
    
    [destination]
    type = Mboxrd
    path = /usr/home/mforde/Mail/GMAIL
    
    The retriever section defines how getmail will retrieve the mail. In this case it uses IMAP over SSL to connect to imap.gmail.com. The mailboxes setting can be used to specify only certain gmail labels to retrieve, but I want anything in the inbox.

    The destination section tells getmail what to do with the mail once it has grabbed it from gmail. This configuration dumps it into an mbox file I've named GMAIL.

    I chose IMAP over POP because of the slightly-less-than-documented "feature" of gmail only allowing 99 messages at a time over POP.

    So to get the initial batch of 7000+ emails, I ran
    > getmail -vvv -l 
    
    to get verbose output and to leave messages on the gmail server. When that was done I pointed mutt at the GMAIL mbox and like magic, there was my gmail, organized nicely in my terminal.

    Now, I want to check to get the latest mail fairly often, and I don't want to download messages already copied over. To accomplish this, I added a crontab to run every 10 minutes and invoke
    getmail -l -n -q
    
    This tells getmail to leave copies on the server, only get new messages it hasn't already retrieved, and be quiet about it.

    This has worked out well for me. If you're interested in setting up something like this, I highly recommend reading the article at matcutts.com. That article also links to several sample getmailrc files.

    [/unix] [permanent link]

    Happy Anniversary
    The Twilight Zone premiered 50 years ago tonight. Slashdot has a bit about it.

    [/musings] [permanent link]


       
    Eponymous
    Eponymous
       



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  •        
    13 Mar 2018

    Tenth Runniversary
    Today is my tenth runniversary. It's been a decade since I first stepped on that treadmill. Like my first day running, I ran on the treadmill while listening to br\oken. I've had some set backs in my recovery. Not properly rehabilitating the atrophy in the left leg has caused some problems with the muscles around my hip. Listening to my trainer only made it worse. But now I'm taking care of it properly. Like that first day ten years ago, I have a goal I am working toward. This time it is the Dublin Marathon in October. This will be marathon number 13. I don't expect to PR. I think 10 minute miles are a much more reasonable goal at this point, but frankly I'll be happy just to cross that finish line. It's been a long, hard road out of Hell, but God has been by my side and put some amazing people in my life to help me along the way. I have to thank the Giraffes for today. I have to thank the Giraffes for much of my life this last decade. I was heading for an early grave, and they changed that. Giraffes, I thank you from the bottom of my heart and I look forward to running the LTC and many other races with you in the next decade.

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